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When I am working with someone about her relationship to food, I am constantly struck with how little her food obsession has to do with food. No matter how urgent the eating problem seems -- I've been bingeing for three straight weeks, I've gained thirty pounds in the last ten days, I have diabetes and can't stop eating sugar -- within five minutes of conversation, the issue is no longer about food and almost completely about what she believes is possible from this life she is living." - Geneen Roth
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Lectures and Meditations by GENEEN ROTH
Downloadable MP3s* and CDs — Also check Geneen's Book/CD and Book/MP3 Learning Packages for extra savings!
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THE BODY CONSCIOUS: Living the Only Life You Have |
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If you miss living in your body, you miss living your life. By paying attention to the one constant in our lives, the thing that's always been with us no matter what -- our bodies -- we learn to be at home within ourselves. This CD is designed to be used in the morning, when you first wake up, and at night, before you go to sleep as a way to remember and be present for the treasure that you call your life. Beautifully scored by Kit Walker.
Available on Audio CD and Downloadable MP3*
Purchase the CD$18 (includes tax & shipping)
 Purchase MP3 Download*$13.95
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THE DEEPEST HUNGER OF ALL: Emotional Eating and Spirituality |
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In this live lecture, Geneen eloquently and compassionately addresses the underlying causes of emotional eating patterns -- and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives. How we deprive ourselves, how we give to ourselves, whether we allow ourselves to receive pleasure, joy, happiness. This CD presents the path of healing and radical transformation that emotional eating provides.
Available on Audio CD and Downloadable MP3
Purchase the CD$18 (includes tax & shipping)
Purchase MP3 Download*$13.95
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EVERYDAY EATING: Amazement at Mealtimes |
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Amazing thing happen when we pay attention to what we are eating! When we actually taste the food that is in our mouths, our feelings abut ourselves, food and life changes dramatically. In her workshops and retreats, Geneen spends time with participants while they are eating -- and these experiences turn out to be surprising, joyful and utterly profound. This CD provides the opportunity to have the hands-on workshop experience at home, before, during and after a meal. With Geneen's expert guidance, re-experience the full splendor of taste, texture, color and aroma of food in your everyday eating. Grammy-award-winning composer Kit Walker wrote the ambient score to accompany this CD.
Available on Audio CD and Downloadable MP3
Purchase the CD$18 (includes tax & shipping)
Purchase MP3 Download*$13.95
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THE TRUE MEANING OF THE EATING GUIDELINES:
The Beginning, Middle and End of Transforming Emotional Eating |
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In The True Meaning of the Eating Guidelines, Geneen explores the fine distinctions and wisdom found in the seven Eating Guidelines -- which are the foundation of her work: The challenges and joys of mindful eating; being curious about what actually happens with you and food; how to avoid common pitfalls; dialogues with workshop participants. Edited from a live lecture. Helpful, humorous and insightful!
Available on Audio CD and Downloadable MP3
Purchase the CD$18 (includes tax & shipping)
Purchase MP3 Download*$13.95
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WHAT TO DO IN THE MIDDLE OF A BINGE: Guidance When You Need It Most |
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Binges are frantic, fierce times. We feel as if we are possessed, overtaken, and helpless to do anything about the wild energy that wants to consume everything in sight. In this CD, Geneen infuses compassion and kindness -- qualities of which, when bingeing, we are in short supply -- into the very heart of our compulsion to eat when we are not hungry. Music for this CD was composed by Grammy award-winner Kit Walker to lovingly support your inquiry. Geneen's voice brings invaluable and compassionate guidance to the times you feel most despairing and alone.
Available on Audio CD and Downloadable MP3
Purchase the CD$18 (includes tax & shipping)
Purchase MP3 Download*
$13.95
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Workshops by GENEEN ROTH
Multi-CD Albums, Downloadable MP3s and DVDs
All audio Workshop Albums are now available in CD and new downloadable MP3 format
Purchase all 4 MP3s from each of the workshops, or individual disks one at a time.
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GENEEN ROTH: The Workshop
Available in 4-CD Album OR Downloadable MP3s |
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This four CD set is edited from the Take Back Your Life workshop, in which Geneen speaks with the same refreshing candor, humor and deep insight found in all of her best-selling books. The album is an in-depth exploration of the fundamental scope of emotional eating and provides support, insight and guidance to restore your life. Countless workshop participants have embodied the work and successfully broken free from emotional eating patterns after years of dieting and suffering. Included are insightful interactions with workshop participants, as well as segments from Geneen's books read by the author herself. The set is beautifully scored by Grammy award-winning composer Kit Walker.
Available on Audio CD and Downloadable MP3
Purchase the 4-CD Album$55.00 (includes tax & shipping)
Purchase MP3 Download* of Disk 1
$12.50
Purchase MP3 Download* of Disk 2
$12.50
Purchase MP3 Download* of Disk 3
$12.50
Purchase MP3 Download* of Disk 4
$12.50
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BREAKING FREE: The Workshop
Available in 4-CD Album OR Downloadable MP3s |
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This album is a presentation of a full length Breaking
Free Workshop, complete with visualizations, questions and answers, and discussions of the principles of Breaking Free. It will help you:
* enjoy food so that it becomes a source of pleasure
rather than anxiety
* assess the difference between your physical and emotional hungers
* learn to say "no" instead of wear "no"
* begin to listen to, and respect, your body's hunger and fullness signals
* distinguish forbidden foods from those you truly want
* discover what brings you pleasure besides food
When you pay attention to the message of your body
and your heart, you begin to develop trust in your ability to care for
yourself and rediscover the joy of eating. Trust, joy, and a very basic
acceptance of yourself are the cornerstones of Breaking Free.
Available on Audio CD and Downloadable MP3
Purchase the 4-CD Album$55.00 (includes tax & shipping)
$55.00 (includes tax & shipping)
Purchase MP3 Download* of Disk 1
$12.50
Purchase MP3 Download* of Disk 2
$12.50
Purchase MP3 Download* of Disk 3
$12.50
Purchase MP3 Download* of Disk 4
$12.50
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WHEN FOOD IS LOVE Video Series
Available in DVD format |
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When Food is Love consists of three one-hour programs
dealing with the issues of overeating, compulsive eating, dieting, and
the power and time food consumes in many lives. Geneen is an internationally
renowned speaker, author of four best-selling books, and founder of
the Breaking Free Workshops which she has led for over-twenty years.
The process of Breaking Free offers viewers hope that "ending the obsession
with food is absolutely possible". Breaking Free is about recognizing
that food is not the problem, nor is eating necessarily self-destructive.
This process is about acknowledging the ways food is used enabling viewers
to release themselves from the continual and sometimes overpowering
preoccupation with food. This series of programs is about realizing
the power of one's potential when food no longer is an obsession.
In When Food is Love, Geneen aids viewers in discovering
the unspoken motivations lying at the root of weight problems. This
program offers guidance in learning to nurture oneself in ways other
than with food. When Food is Love, demonstrates methods
for accepting and forgiving oneself for what was previously considered
"self-destructive" eating. Viewers will gain a sense of satisfaction
in listening to their bodies and providing for its needs. They will
develop trust in their ability to care for themselves. Geneen has
a powerful message to share with anyone who has ever struggled with
a weight problem or negative body image. With increasing awareness of
health in our society today, she brings an inspiring message of "diets
don't work-self love and acceptance does."
At several points throughout the program, individuals share their pain
with the issue of food. Some shared their stories at the event with
Geneen, others were interviewed the following day. As viewers watch
the program unfold, the power and influence our culture associates with
food becomes clearer. As the program progresses there is a comforting
message of love and self-acceptance. For many people who have struggled
with this issue throughout their lives, this may be the first time they
hear information about food that will make sense.
Part 1: Looking at the role food plays in your life.
In Part One, Geneen discusses the problem of overeating and dieting.
The fact that "the average model today weighs twenty-three percent less
than the average woman", is just one of the astounding bits of information
she shares with viewers in an attempt to correct distorted views of
eating, dieting and body image. Part One addresses the way viewers look
at and deal with food through overeating and the diet-binge cycle. Geneen demonstrates that food isn't the issue. She explains how culture
defines the emotions used in viewing our bodies and the way we use food
to nurture ourselves.
Part 2: Steps to changing your relationship with food.
In Part Two, Geneen aids viewers in an in depth examination of the
principles of Breaking Free. Through her eating principles and practices,
Geneen guides the viewer in developing a sane outlook on food and
an understanding of its power in their lives. From eating in the car
to eating at the refrigerator, she shows viewers how to nurture rather
than deprive themselves.
Part 3: Daily Living Practices
In conclusion, Geneen shares with us how to integrate her authentic
living practices in everyday life. Through the experience of the Breaking
Free process, viewers learn how to use valuable tools enabling them
to live happier, healthier and more productive lives. The stories shared
by Geneen and others are touching, emotional and filled with hope.
Price: $60.00 - 3-DVDs Videos
Purchase the 3-DVD Set
*Playback requires MP3 software (iTunes, Windows Media Player, RealPlayer, etc.) and/or MP3 player.
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